Wild Food Recipes https://totallywilduk.co.uk Foraging Experiences Wed, 22 Jul 2026 09:23:59 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.2 https://totallywilduk.co.uk/wp-content/uploads/2022/06/cropped-white-Logo-for-site-32x32.jpg Wild Food Recipes https://totallywilduk.co.uk 32 32 How to Make a Ginger Bug: Easy Recipe & Starter Guide https://totallywilduk.co.uk/2026/07/22/ginger-bug-recipe/ Wed, 22 Jul 2026 09:23:59 +0000 https://totallywilduk.co.uk/?p=153580 What Is a Ginger Bug? A ginger bug is a fermentation starter made from fresh ginger, sugar, and water that captures wild yeasts and beneficial bacteria from the ginger’s skin. Similar to a sourdough starter for bread, a ginger bug creates natural carbonation in homemade sodas and fermented beverages without…

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What Is a Ginger Bug?

A ginger bug is a fermentation starter made from fresh ginger, sugar, and water that captures wild yeasts and beneficial bacteria from the ginger’s skin. Similar to a sourdough starter for bread, a ginger bug creates natural carbonation in homemade sodas and fermented beverages without commercial yeast.

When properly activated over 5-7 days, your ginger bug develops a rich ecosystem of lactic acid bacteria and yeasts. Research published in Food Chemistry shows that a ginger bug fermented for 96 hours produces the most consistent results, creating a reliable starter culture that gives you perfect carbonation every single time.

Unlike store-bought sodas or commercial yeast, a ginger bug harnesses wild fermentation—the same ancient process used for thousands of years to create naturally fizzy drinks. The best part? Once you’ve made one, you can keep it alive indefinitely with simple weekly feedings.

This is a lovely piece written by Jennifer Helen

Why Use a Ginger Bug in Wild Fermentation?

Ginger bug activated for 96 hours develops a rich mix of beneficial microbes, including lactic acid bacteria and yeasts, which produce a stronger, more consistent ferment, research in Food Chemistry reveals. Ginger bug (made from fresh ginger, sugar and water) is great for wild soda because the living microbes driving fermentation are unpredictable by nature and it’s therefore too easy to end up with flat soda one time or too much fizz the next. This is a strong starter culture you can build at home to give you reliable carbonation every time. The float test also tells you exactly when the ginger bug’s at peak activity and ready to use, and you just need to keep it fed to always have this amazing starter ready to go.

How to Make a Ginger Bug: Step-by-Step Recipe

Ingredients You’ll Need

For Starting Your Ginger Bug:

  • 1-2 inches fresh ginger, unpeeled (organic preferred)
  • 2 tablespoons white sugar (or organic cane sugar)
  • 1 cup spring or filtered water (not tap water)
  • 1 clean glass jar (pint-sized or larger)
  • Muslin cloth or coffee filter
  • Rubber band

For Daily Feedings (Days 2-7):

  • 1 tablespoon fresh grated ginger daily
  • 1 tablespoon white sugar daily
  • Splash of water as needed

Steps to make your Ginger Bug

Grate a smallish piece of fresh ginger and add it to a clean jar along with two tablespoons of white sugar and a cup of fresh water.

Use spring or mineral water and not tap water. Chlorine is bad for fermentation.

Then cover the jar with muslin cloth secured with a rubber band and leave it at room temperature for several days.

Once a day everyday, add another tablespoon of grated ginger and a tablespoon of sugar and a splash of water.

By day five or seven, you should see bubbles after feeding and that means your starter’s ready. But if not, just keep feeding it until it does have bubbles.

Don’t worry about all the sugar you’re adding as the yeast eats most of it during fermentation, so what you’re left with is actually far lower in sugar than a regular fizzy drink. That’s especially good news if you’re watching your weight. You tend to get food cravings because sugar spikes and crashes your blood sugar, and research shows that people who lost more than 5% of their body weight over two years had less cravings overall than those who didn’t. GLP-1s like Mounjaro help with weight loss as they reduce appetite and stabilise blood sugar, which makes it easier to cut out sugar altogether. Pairing this medication with low-sugar foods helps weight loss stick long-term. Wild sodas are also an easy swap that cuts out sugar without giving up the fizz.

ginger bugThe Float Test: When Your Ginger Bug Is Ready

The float test tells you when your starter is most active and will give you the strongest and most consistent carbonation.

This is important because your soda will be flat if you add the ginger bug before it’s ready. Or it might be overcarbonated if you add it too late past its peak.

The float test takes the guesswork out of this process and it’s easy to do. Just take a spoon of your starter and drop it into a glass of room temperature water. If it floats, the yeast is full of CO2 and active enough to carbonate your sodas properly. Don’t worry if it sinks though. Just leave it a few hours and test again.

It’s best to feed your starter the night before you want to brew your wild soda. In the morning, it’ll likely be at its peak and ready to pass the test.

How to Store and Maintain Your Ginger Bug – Keeping it Alive

Keep the jar covered in the fridge to store it properly in between brews. The cold will slow the yeast down without killing it. Also feed the ginger bug once a week with a tablespoon of grated ginger, sugar and water.

Leave it out on the counter for a few hours after feeding before you put it back in the fridge. This is so the yeast has a chance to eat the sugar and stay active and not go dormant in the cold.

Feed it regularly and the yeast colony will become stronger and more established over time. This will give you the perfect carbonation you want for your wild sodas every time you brew them.

A ginger bug can help you brew consistent wild sodas every time. Once you have one on the go, it’s easy to keep up with it and you’ll never go back to buying fizzy drinks again.

Ways to Use Your Ginger Bug

Once your ginger bug passes the float test, you have a versatile fermentation tool. Here’s what you can make:

Naturally Carbonated Ginger Beer
The most traditional use. Mix 1/4 cup active ginger bug with sweetened ginger tea, bottle it, and ferment for 2-3 days for fizzy homemade ginger beer.

Fruit-Flavored Wild Sodas
Create strawberry soda, lemon-lime fizz, or apple sparkler by adding your ginger bug to fruit juice mixtures. The natural fruit sugars provide food for fermentation.

Root Beer and Herbal Sodas
Use your ginger bug as the starter for traditional root beer made with sassafras, sarsaparilla, and other roots and herbs.

Fermented Lemonade
Add 1/4 cup ginger bug to homemade lemonade and ferment in sealed bottles for 24-48 hours for a probiotic-rich, fizzy summer drink.

Starter for Other Ferments
Some fermenters use ginger bug liquid to kickstart other fermentation projects like water kefir or even as an alternative to commercial yeast in certain recipes.

ginger for making ginger bugTroubleshooting Common Ginger Bug Issues

My ginger bug isn’t bubbling after a week

  • Ensure you’re using unchlorinated water (chlorine kills beneficial bacteria)
  • Check that your room temperature is between 68-78°F (20-26°C)
  • Try switching to organic ginger with the skin on (wild yeasts live on the peel)
  • Increase feeding frequency to twice daily for 2-3 days

I see white film or fuzzy growth on top

  • White film (kahm yeast) is harmless—skim it off and continue
  • Fuzzy colored mold (green, black, pink) means discard and start fresh
  • Ensure your jar is covered but can breathe (muslin cloth is ideal)

My ginger bug smells like alcohol or nail polish remover

  • This indicates too much yeast activity—add only half the usual sugar for 2-3 feedings
  • Stir more vigorously to introduce oxygen, which favors bacteria over yeast
  • If smell persists after 3 days, start a new batch

The float test never works

  • Try the test at different times—peak activity is usually 4-8 hours after feeding
  • Make sure your starter is at room temperature (cold starters won’t float)
  • Use a fresh spoonful from just below the surface layer

 

Frequently Asked Questions

Is it safe to drink a ginger bug?
Yes, a properly fermented ginger bug is safe to drink when made with clean equipment and good-quality ingredients. The fermentation process creates an acidic environment (pH below 4.6) that prevents harmful bacteria from growing. However, always discard your ginger bug if you notice any off-putting smells, discoloration, or mold.

What is a ginger bug used for?
A ginger bug is a fermentation starter used primarily to make naturally carbonated sodas and fermented beverages like ginger beer, root beer, and fruit sodas. The wild yeasts and beneficial bacteria in the ginger bug consume sugars and produce carbon dioxide, creating natural fizz without commercial yeast.

Is a ginger bug a risk of botulism?
No, botulism is extremely unlikely in a ginger bug. Botulism bacteria (Clostridium botulinum) cannot survive in acidic environments, and fermentation naturally creates acid. As long as you maintain proper fermentation practices—using clean equipment, feeding regularly, and discarding any batches that smell or look wrong—botulism is not a concern.

What does a ginger bug taste like?
A mature ginger bug has a tangy, slightly sweet, and spicy flavor with a hint of fermentation sourness (similar to sourdough starter). The ginger provides warmth and spice, while the fermentation adds complexity. It’s not typically consumed on its own but used to flavor and carbonate beverages.

How long does a ginger bug last?
With proper care and weekly feedings, a ginger bug can last indefinitely. Some fermentation enthusiasts have kept the same ginger bug alive for years. As long as you feed it regularly and store it properly in the fridge between uses, your starter will remain active and ready whenever you need it.

Can I use ground ginger instead of fresh?
No, you need fresh ginger with the skin on. The wild yeasts and bacteria that make fermentation happen live on the surface of fresh ginger root. Ground ginger has been processed and dried, so it doesn’t contain the living microorganisms needed to create your starter culture.

This is a lovely piece written by Jennifer Helen – Thank You

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Soy-Soaked Jelly Ear Mushroom Rice with Hogweed by Forager Paul https://totallywilduk.co.uk/2025/11/24/soy-soaked-jelly-ear-mushroom-rice-with-hogweed-by-forager-paul/ Mon, 24 Nov 2025 11:40:46 +0000 https://totallywilduk.co.uk/?p=116213   If you’re looking to create a dish that combines earthy, umami-rich flavours with a touch of foraged goodness, this recipe is perfect for you. Featuring Jelly Ear mushrooms soaked in soy sauce and paired with fluffy rice and tender Hogweed, it’s a simple yet elegant dish that showcases the…

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If you’re looking to create a dish that combines earthy, umami-rich flavours with a touch of foraged goodness, this recipe is perfect for you. Featuring Jelly Ear mushrooms soaked in soy sauce and paired with fluffy rice and tender Hogweed, it’s a simple yet elegant dish that showcases the best of natural ingredients.

Ingredients:

Method:

1. Prepare the Mushrooms

The night before, place the Jelly Ear mushrooms in a bowl and cover them with soy sauce. Let them soak overnight. The mushrooms will absorb the soy sauce, becoming beautifully flavoured and tender.

2. Cook the Rice

Wash the rice thoroughly under cold water until the water runs clear. This removes excess starch, ensuring your rice is light and fluffy. Add the washed rice to a pan with 300g of boiling water, 1 tsp of salt, and 20ml of mirin.
Bring the mixture to a boil, then cover with a lid and place in a preheated oven at 170°C (340°F) for 20 minutes. Once the rice has absorbed all the water, remove it from the oven. Dice half of the soy-soaked mushrooms and mix them into the rice. Cover the pot with the lid again and let the rice steam on the side for a few minutes.

3. Cook the Remaining Mushrooms and Hogweed

Heat a separate pan over medium heat. Add the remaining Jelly Ear mushrooms and fresh Hogweed to the pan. Cook gently until the Hogweed wilts down and the mushrooms are heated through, releasing their rich, savoury aroma.

4. Assemble the Dish

Spoon the rice into serving bowls, creating a bed for your wilted Hogweed and mushrooms. Pile the Hogweed mixture on top of the rice for a visually appealing presentation and an added layer of flavour.

Tips for Foraging Jelly Ears and Hogweed

If you’re new to foraging, make sure you identify Jelly Ears and Hogweed correctly. If you’re unsure click on the links to read more about these species.
Always gather from clean, pesticide-free areas and in moderation, leaving plenty for wildlife.
This dish is perfect for adventurous food lovers and those who appreciate the art of foraging. The soy-soaked mushrooms add a burst of umami, while the mirin lends a subtle sweetness to the rice. Enjoy this wholesome, nature-inspired creation!
Happy cooking!

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Hogweed Kimchi by forager Paul https://totallywilduk.co.uk/2025/11/24/hogweed-kimchi-by-forager-paul/ Mon, 24 Nov 2025 11:40:26 +0000 https://totallywilduk.co.uk/?p=114172 Say hello to a wild twist on traditional kimchi—Hogweed kimchi! This recipe takes young Hogweed shoots and turns them into a tangy, spicy, and deeply flavourful ferment. It’s all about blending bold Korean flavours with the earthy charm of foraged ingredients. Perfect for adventurous eaters and fermentation fans, this kimchi…

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Say hello to a wild twist on traditional kimchi—Hogweed kimchi! This recipe takes young Hogweed shoots and turns them into a tangy, spicy, and deeply flavourful ferment. It’s all about blending bold Korean flavours with the earthy charm of foraged ingredients. Perfect for adventurous eaters and fermentation fans, this kimchi is a little wild, a little spicy, and totally delicious.


Ingredients:

  • 300g Hogweed (This is the bit you can replace for wild ingredients – Wild Garlic, Dandelions, Sea Radish or a complete mix of things)
  • 3 garlic cloves, crushed or 3 tbsp wild garlic puree
  • 2.5cm/1in piece ginger, grated
  • 2 tbsp fish sauce (optional)
  • 2 tbsp sriracha chilli sauce or chilli paste 
  • 1 tbsp golden caster sugar
  • 3 tbsp rice vinegar
  • 8 radishes, coarsely grated
  • 2 carrots, cut into matchsticks or coarsely grated

To see our Hogweed identification guide click here.


Method:

  1. Slice the Hogweed into one inch pieces and put in a bowl.
  2. Add the salt and leaves and really get your hands in there and mix it through thoroughly, don’t be scared to bruise the leaves.
  3. After one hour wash off the salt and pat dry with a towel.
  4. Grate the ginger, slice the chilli and add to the dry Hogweed with the garlic paste, Sriracha and rice wine vinegar.
  5. Finely slice the onion and grate the carrot, add to the mix and stir well.
  6. Place in a sterilised jar which will make it last for months

I like to leave this now to ferment some more in my fridge for a month or so. As it ferments it increases in good bacteria which helps my gut health, gut health is so important, your gut is like the boiler room of your body helping all the vitamins and minerals get to around the body to the right part, basically helping you function.

This recipe works so well on just a bit of toast in the morning or my favourite is with a nice pan-fried white fish on top of the kimchi.

For more fabulous wild food recipes click here.

fermented Borscht Recipe

 

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Bilberry Whiskey https://totallywilduk.co.uk/2025/11/22/bilberry-whiskey/ Sat, 22 Nov 2025 14:50:43 +0000 https://totallywilduk.co.uk/?p=131154 Bilberries don’t hang around for long, so when you find a patch, it’s worth picking a few extra for something special. This bilberry whiskey is simple to make, keeps well, and tastes even better when shared after a day outdoors. It’s strong, a little sweet, and full of wild flavour—a…

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Bilberries don’t hang around for long, so when you find a patch, it’s worth picking a few extra for something special. This bilberry whiskey is simple to make, keeps well, and tastes even better when shared after a day outdoors.

It’s strong, a little sweet, and full of wild flavour—a proper forager’s treat.


Ingredients:

  • 300g bilberries (fresh or frozen)
  • 500ml good-quality whiskey (a smooth Irish or Scotch blend works well)
  • 150–200g soft brown sugar (adjust to taste)

Click here for our Bilberry foraging guide


Method:

Rinse your Bilberries gently and remove any stems or leaves.

Place the Bilberries in a large, sterilised jar. Add the sugar and pour over the whiskey. Stir or shake gently to combine.

Seal the jar and store in a cool, dark place for at least 4–6 weeks, shaking every few days to help the sugar dissolve and flavours blend.

After a month, taste it. Too strong? Add a touch more sugar. Too sweet? A splash more whiskey. You’re in charge here!

Once you’re happy with the flavour, strain the liqueur through muslin or a fine sieve, then decant into a clean bottle.

For a smoother, richer flavour, let it mature for another month or two. Or just… sip and enjoy.

 


For more amazing Bilberry recipes click here.


 

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Bilberry & Meadowsweet Cheesecake https://totallywilduk.co.uk/2025/11/22/bilberry-meadowsweet-cheesecake/ Sat, 22 Nov 2025 14:50:33 +0000 https://totallywilduk.co.uk/?p=131131 A creamy, floral celebration of wild summer ingredients — no oven required. This cheesecake is bursting with Bilberries and delicately scented with Meadowsweet, a hedgerow flower known for its sweet, almond-vanilla aroma. It’s perfect for a summer gathering, whether you’re indoors or eating with muddy boots on a tree stump.…

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A creamy, floral celebration of wild summer ingredients — no oven required.

This cheesecake is bursting with Bilberries and delicately scented with Meadowsweet, a hedgerow flower known for its sweet, almond-vanilla aroma. It’s perfect for a summer gathering, whether you’re indoors or eating with muddy boots on a tree stump.

Vegan-friendly options included below.


Ingredients:

Base:

  • 200g oat or digestive biscuits
  • 80g unsalted butter, melted
  • Pinch of salt

Vegan option: Use vegan biscuits (e.g. Hobnobs) and plant-based butter

Filling:

  • 300ml double cream
  • 3–4 Meadowsweet flower heads (or 1 tsp dried)
  • 300g full-fat cream cheese
  • 100g icing sugar
  • 1 tsp vanilla extract
  • Zest of 1 lemon

Vegan option: Use a plant-based whipping cream (like Elmlea Plant or Oatly Whippable) and vegan cream cheese (such as Violife or Nush)

Topping:

  • 200g fresh Bilberries (or frozen)
  • 2 tbsp caster sugar
  • Juice of ½ lemon
  • 1 tsp cornflour mixed with 1 tbsp water (optional, for thickening)

Click here for our Bilberry foraging guide

Click here for our Meadowsweet foraging guide

 


Method:

  •  Heat the cream gently in a pan until just steaming — do not boil. Add the Meadowsweet flowers, stir, cover, and steep for 30 minutes. Strain and chill until completely cold
  • Crush the biscuits into crumbs, mix with melted butter and a pinch of salt. Press into the base of a lined 20cm tin and chill for 20–30 minutes
  • Beat the cream cheese, icing sugar, vanilla, and lemon zest until smooth. Whip the chilled infused cream to soft peaks, then fold gently into the cream cheese mixture. Spoon onto the chilled base and smooth the top. Refrigerate for at least 4 hours (or overnight) until set.
  • Place bilberries, sugar, and lemon juice in a small pan and cook gently until the berries release their juices. Simmer for 5–8 minutes. Add cornflour mixture if you’d like it thicker. Let it cool completely before spooning over the set cheesecake.

To Serve

Garnish with extra fresh Bilberries or dried Meadowsweet petals if you have them. Serve cold — ideally outdoors!

 


For more amazing Bilberry recipes click here.


 

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How to use wild roses. https://totallywilduk.co.uk/2025/11/22/how-to-use-wild-roses/ Sat, 22 Nov 2025 14:50:14 +0000 https://totallywilduk.co.uk/?p=94879 How to harvest and process wild roses The country side of the UK is abundant wild roses, 13 native and 9 introduced  according to BSBI, many of them hybridising and with very similar appearance. Two of the most common are: Dog rose Rosa Canina add link to id guide Japanese…

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How to harvest and process wild roses

The country side of the UK is abundant wild roses, 13 native and 9 introduced  according to BSBI, many of them hybridising and with very similar appearance. Two of the most common are:

Dog rose Rosa Canina add link to id guide

Japanese rose Rosa Rugosa add link to id guide

If you haven’t already check out our ID guides linked above

They have been used for centuries for their beauty, wonderful flavours and array of fantastic medicinal properties.

The great thing about wild roses is they are all edible and can be used for recipes interchangeably, so as long as you are 100% certain you have a wild rose species- first part of the botanical name beginning with “Rosa” it doesn’t matter which one edibility wise. You can even use garden varieties. The harvesting, prep and recipes you can make with them are all the same.


Harvest Time and Techniques

Flowers- from late spring to early summer so about May- June. The petals are the only part needed so if you carefully pull just the petals the rest of the flower will remain to go on to produce a rose hip. They will keep well for a few days in a cool place for long term storage they also dry well.

Used with permission, GB non-native species secretariat

Rose hips- Autumn, the season is quite long for rose hips, they can be seen even in late summer and last on the shrubs well into January,  but simply once the hips turn red they are ripe and ready to use. The traditional time to collect rose hips is just after the first frost as the freezing breaks the cells within making them softer and sweeter. This is called bletting, but we now have the modern technology of freezers so can start earlier if we wish. 

When collecting your rose hips it will be useful to take a pair of gloves to protect from the thorns also some secateurs as it’s only when they are really soft do they come away from the stem easily.

Edible parts and uses

 Leaves

When very young in spring they can be added to salads and stir fries. Different species have varying levels of spines and thorns, so have a little check first but generally they are very smooth at this age, like pictured above. Dog rose Rosa Canina is my favourite for this. 


Rose petals 

Floral and perfumed with a light sweetness

Decoration

Can be used for their beauty and light sweetness for decoration on desserts and in salads or any food that they will compliment. Rose petals are well known for flavouring Turkish delight.

Infusion

Rose petals work excellent as an infusion into many different vinegars, syrups or alcohols and jellies so have an experiment! The flavours are water soluble so take little time to infuse. They will tint your recipe similar of the petals them selves, if you want a striking pink you can use Japanese rose Rosa rugosa or other strongly coloured roses from your garden.

This is a two part goodie! Because with these recipes you get two products-

  • A Rose infused condiment, alcohol or syrup.
  • Petals that have been pickled, or syrup and alcohol soaked which are delicious. 

Simple recipe for Rose flower vinegar

Melt together with heat on the hop 400ml of your choice of vinegar and 2 heaped tablespoons of brown sugar ( or an amount to your taste) Once cooled, pour into a clean jar that has been stuffed full of rose petals. Fill almost to the top, as vinegar can degrade most jar lids. Leave for 5 days then decant the vinegar into a suitable bottle and keep the rose petals in a jar in the fridge ready to use on dessert, salads or especially with Turkish and moroccan like dishes.  

Jams and desserts

The petals work great in jam or sweet pickles also for sorbet, ice cream and jelly. Another way to use them is to incorporate them in no-bake slices like tiffin. 

Tea 

Petals can be dried and made into blends of loose leaf tea.

Other Rose recipes


Rose hips

A unique flavour of a sweet tangy tomato/strawberry.

There’s a little way you can get a taste of Rose hips before collecting 100’s of them. Once they are soft ( pull off the shrub easily) there will be a little hole where it was just attached to the stem. Give the hip a very gentle and even squeeze so the pulp oozes out like toothpaste from the hole, and try! if the seeds also push out you’ve pushed too hard and if lots of juice comes out its fermenting, in both cases toss it and get another.

Rose hip syrup

This is honestly just lovely, It is simply Rose hip pulp and sugar. There are a few ways you can make this depending on if you want to do less work and how quickly you want result. For all methods it’s best to have your rose hips already soft either by collecting after the frost or having stuck them in and out the freezing a couple of times.

The reason to have them soft first is so they are sweeter, need minimal processing which preserves more vitamin C and to get the more of the delicious pulp.

For method one 1 and 2 first you need the pulp…..

Place your whole washed soft rose hips into a pan. If a few have bits of stalk on it’s no problem. Add enough water to cover and simmer on a medium heat until they are soft enough to mash into a pulp.  

Now you sieve the pulp, theres two different ways depending if you want a thicker puree or a flavoured liquid/jelly- but the most important thing is you use a cheesecloth or jelly bag, it has to be a tightly woven mesh to stop the irritating little hairs inside coming through so a regular metal sieve or will not do.

Method 1- Best for puree, pickle, sauces, jam, thicker syrup.

Roll up your sleeves and with your cheesecloth squeeze the pulp through the mesh, it takes a little work but worth it for the rich thick result.

I usually do a double squeeze. Once I can’t get any more puree through, I put it back in the pan and add more water and squeeze through again or go to method 2. It’s amazing how much more you get, the second lot is thinner but still great for syrups!

Method 2- Best for cordial, drinks, jellies and a thinner syrup.

You may want to water down your pulp a little more first then leave it hanging in a jelly bag overnight this will result in a translucent flavoured liquid.

Now you just need to add sugar, Demerara is considered the tastiest by most people but any is fine. You can add an amount of sugar to your personal taste but if it’s under 50- 60% sugar it will have a shorter shelf life as it wont naturally preserve, you will need to refrigerate, freeze or use jam/pickling heat methods for longer storage. 

Method 3

With your cleaned and dried soft rose hips, get a clean jar and layer 50-50 of rose hips and sugar ( demerara is best)  in a lasagna like way, then pop the lid on and leave in a temperate place out of the sun, in 1-3 months a syrup will have formed all by itself. Because sugar is hydrophilic ( loves moisture) it draws the juices from the rose hips out and forms a syrup. It’s ready once all the sugar has liquified, though I often leave it an extra couple of weeks after to make sure all the flavour is infused. Before serving if any of the rose hips are broken you will need to sieve the syrup through a cheesecloth or jelly bag to make sure the seeds and hairs are left behind.


Extra tips…

If you’re worried some hairs have made it through into your syrup, leave it standing overnight and they mostly float to the top so you can just scoop them out.

It is possible to put them through a low power food processor briefly before heating to help break them up. I’ve done this and still successfully sieved the hairs and seeds out. But it must be a light chop up not liquefying something like a Nutribullet is way too powerful. 


Medicinal Uses and nutrition

Rose petals

Drinking Rose petal tea is an important part of Traditional Chinese medicine.

It’s a good source of vitamin A,C and E, also iron and calcium while containing zero fat, sugar, calories or protein.  

The petals have mood stabilising and lifting properties. The smell of roses also promotes a calming and stress relieving effect. 

The vitamins and antioxidants in Rose petals support skin health giving them them the strong association with beauty, many skin care products contain rose.

Rose hips 

Most well known and praised for their incredible anti inflammatory properties and high Vitamin C content which is 8-20 times that of oranges with 426mg in 100g of rose hips. 

Rose hips are also high in folate and contains vitamins A, B3, D and E along with flavonoids, carotenoids, betasitosterol, fructose, malic acid, tannins, magnesium, zinc, copper and numerous other phytochemicals.

Heart health

Consuming rose hips may boost heart health by lowering cholesterol and blood pressure.  In a 6-week study in 31 people, drinking a rosehip beverage containing 40 grams of rosehip powder daily led to significant reductions in blood pressure, total cholesterol, and LDL (bad) cholesterol, compared with the control group.

Benefits for arthritis

Rose hips have been well studied for their effects on osteoarthritis pain. A recent review of 24 studies found that supplementing with rose hips may help relieve osteoarthritis symptoms by combating oxidative stress and inflammation in your joints. Additionally, a review of three studies noted that people taking rosehip powder were twice as likely to report improvements in osteoarthritis pain. Finally, a recent review observed that rose hips reduced pain and stiffness in those with osteoarthritis.

Skin 

Rose hip oil is now a popular anti-aging substance in the beauty industry, it’s made by cold pressing rose hips and extracting their natural oils. The seeds are high in polyunsaturated fats, which supports healthy skin and protects it from damaging compounds, such as ultraviolet (UV) rays, cigarette smoke, and pollution.

In one small, 8-week study, taking 3 mg of Rose hip powder daily led to a significant decrease in skin wrinkles and significant increase in skin moisture content and elasticity.

Researchers attributed these results to rose hips’ robust antioxidant, vitamin C, and fatty acid profile, which all protect and replenish your skin barrier.

Rose hip oil may also aid wound healing. In a recent study, rats treated with this oil had significantly faster wound healing and less scar development than the control group. 


Sources

https://www.webmd.com/diet/rose-tea-good-for-you

www.eatweeds.com

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 Elderflower Ice Lollies: My Favourite Summer Treat https://totallywilduk.co.uk/2025/06/12/elderflower-ice-lollies-my-favourite-summer-treat/ Thu, 12 Jun 2025 22:24:44 +0000 https://totallywilduk.co.uk/?p=126592   These Elderflower ice lollies are summer on a stick—light, floral, and almost too easy to make. They’re the kind of thing that makes you feel like a forager even if all you did was wander into the kitchen. Elderflower cordial does all the heavy lifting, paired with zingy lemon…

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Elderflower.

These Elderflower ice lollies are summer on a stick—light, floral, and almost too easy to make. They’re the kind of thing that makes you feel like a forager even if all you did was wander into the kitchen. Elderflower cordial does all the heavy lifting, paired with zingy lemon and crisp apple juice. Perfect for hot days, lazy afternoons, or just because you want to eat something pretty straight from the freezer.


Ingredients for our  Elderflower Ice Lollies

 (Makes approx. 6 lollies)

  • 200ml Elderflower cordial
  • 300ml apple juice (cloudy works best)
  • Juice of ½ a lemon
  • a few edible flowers or mint leaves for a fancy touch (Optional)

Click here for our Elderflower cordial recipe


Method to make our  Elderflower Ice Lollies

  1. In a jug, combine the Elderflower cordial, apple juice, and lemon juice. Give it a good stir.
  2. If you’re feeling extra, pop a few edible flowers or mint leaves into each lolly mould for a bit of wild flair.
  3. Pour the mixture into ice lolly moulds and add sticks. Freeze for at least 4–6 hours, or until completely solid.
  4. To release, dip the mould briefly in warm water. Then just pop out, sit back, and enjoy your homemade taste of summer.

View all of our Elderflower & Elderberry Recipes here


 

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Elderflower & Sea Salt Ice Cream Recipe https://totallywilduk.co.uk/2025/06/12/elderflower-sea-salt-ice-cream/ Thu, 12 Jun 2025 22:20:42 +0000 https://totallywilduk.co.uk/?p=126584 This Elderflower & Sea Salt Ice Cream is one of those dreamy summer recipes that feels a bit fancy but is actually super simple to make. The Elderflower brings a gentle floral sweetness, while the sea salt gives just the right kick to stop it from being too delicate. It’s…

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Elderflower.

This Elderflower & Sea Salt Ice Cream is one of those dreamy summer recipes that feels a bit fancy but is actually super simple to make. The Elderflower brings a gentle floral sweetness, while the sea salt gives just the right kick to stop it from being too delicate. It’s creamy, refreshing, and just a little unexpected—in the best way. No ice cream maker needed, just a bit of whisking and some patience while it freezes (the hardest part!).

Click here to see our Elder ID guide.


Ingredients to make our Elderflower & Sea Salt Ice Cream:

Serves 6

  • 2 free-range egg yolks
  • 185 ml Elderflower cordial
  • 35 g (2 tbsp) sugar
  • 425 ml double cream, whipped
  • ½ – ¾ tsp rock salt, lightly crushed

Click here for our Elderflower cordial recipe.


Method to bring our Elderflower & Sea Salt Ice Cream together:

  1. In a mixing bowl, whisk the egg yolks with the sugar until the mixture is pale, smooth, and a bit fluffy. It should look like a light custard.
  2. Slowly pour in the Elderflower cordial, whisking as you go so everything blends nicely. The mix should smell amazing at this point!
  3. Gently fold in the lightly whipped cream using a spatula or spoon. You want it well combined but still light and airy.
  4. Sprinkle in the crushed rock salt—start with about ½ teaspoon, taste, and add a little more if you fancy a slightly saltier edge. It should be subtle but noticeable.
  5. Pour the mixture into a freezer-safe container (a loaf tin works well), cover it, and pop it in the freezer. Let it chill for at least 6 hours, or overnight if you can wait that long.
  6. Let the ice cream sit out for 5–10 minutes before scooping. Serve it as-is, or with an extra drizzle of cordial, a few berries and a biscuit!


View all of our Elderflower & Elderberry Recipes here


 

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Elderflower kombucha: A Fermented Treat https://totallywilduk.co.uk/2025/06/12/elderflower-kombucha-a-fermented-treat/ Thu, 12 Jun 2025 21:55:50 +0000 https://totallywilduk.co.uk/?p=126747 This Elderflower kombucha is light, floral, and naturally fizzy—simple to make and seriously refreshing. The Elderflower adds a subtle sweetness that works perfectly with the tang of the fermented tea. It’s a great one to have in the fridge for warm days, and a nice alternative to sugary drinks or…

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Elderflower.

This Elderflower kombucha is light, floral, and naturally fizzy—simple to make and seriously refreshing. The Elderflower adds a subtle sweetness that works perfectly with the tang of the fermented tea. It’s a great one to have in the fridge for warm days, and a nice alternative to sugary drinks or shop-bought sodas.


Ingredients to brew this Elderflower kombucha:

  • 20 fresh Elderflower heads 
  • 240g sugar
  • 1.76kg water (approx. 1.75 litres)
  • 1 SCOBY + 200ml starter kombucha (from a previous batch or shop-bought)
  • Optional: strip of lemon zest or a few extra Elderflowers for bottling

Click here to read our Elder ID guide.

Click here to find out more about Kombucha.


Method for our Elderflower kombucha:

  1. Gently shake the Elderflower heads to remove any insects (don’t wash them). Place them in a large bowl or jug and pour over 1 litre of freshly boiled water. Cover and let steep overnight at room temperature.
  2. The next day, strain out the flowers using a fine sieve or muslin cloth. Pour the infused water into a saucepan, add 240g sugar, and heat gently until fully dissolved. Let the syrup cool to room temperature.
  3. Add the remaining 760ml of cool water to the syrup to bring it to the full 1.76kg (1.75 litres). Make sure the mixture is completely cool before continuing.
  4. Pour the mixture into a clean glass jar or fermentation vessel. Add the SCOBY and 200ml starter kombucha. Cover with a cloth and secure with a rubber band. Leave to ferment at room temperature for 7–10 days.
  5. Start tasting around day 6. When it’s tangy but still lightly floral, remove the SCOBY and pour the kombucha into bottles. Add a strip of lemon zest or a few fresh Elderflowers if you’d like.
  6. Seal the bottles and leave them at room temperature for 2–3 days to build some fizz. Then pop them in the fridge.

    Chill well before drinking. Pour over ice or drink straight from the bottle. It’s light, a little wild, and a lovely way to use what’s in season.


View all of our Elderflower & Elderberry Recipes here


 

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Elder and Orchard: A Great Summer Drink https://totallywilduk.co.uk/2025/06/12/elder-and-orchard-a-great-summer-drink/ Thu, 12 Jun 2025 21:53:42 +0000 https://totallywilduk.co.uk/?p=126597 This Elder and Orchard creation is the kind of drink that tastes like summer got lost in the woods—and came back with rum. With apple juice, Elderflower, a squeeze of citrus, and a fizzy top-up of cloudy lemonade, it’s fresh, fruity, and ridiculously easy to throw together. No fancy kit,…

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This Elder and Orchard creation is the kind of drink that tastes like summer got lost in the woods—and came back with rum.

With apple juice, Elderflower, a squeeze of citrus, and a fizzy top-up of cloudy lemonade, it’s fresh, fruity, and ridiculously easy to throw together. No fancy kit, no fuss—just grab a jug, some ice, and a few pals. Perfect for picnics, garden lounging, or pretending you’re the kind of person who forages (we won’t tell).


Ingredients to make our Elder and Orchard:

  • 250ml/10½fl oz white rum
  • 700ml/1 pint 5fl oz apple juice
  • 50ml/2fl oz Elderflower cordial
  • 2 lemons, halved
  • 1 lime, cut into wedges
  • cloudy lemonade, to top up

Click here for our Elderflower cordial recipe


Method to mix the Elder and Orchard:

  1. Pour the rum, apple juice and Elderflower cordial into a large jug.
  2. Squeeze in the juice of the two lemons, then add the lemon pieces and lime wedges. Mix with a wooden spoon.
  3. Half-fill a plastic cup filled with ice with the rum mixture, then top up with cloudy lemonade.

 


View all of our Elder flower & Elderberry Recipes here


 

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